Tag Archives: athlete

Summertime Fun

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Well, it’s been a long time since I blogged. I have been busy with summertime fun, dealing with my crohn’s and researching a vegan topic that has me reaching.

Summer is in full force with high temps and blazing sun. I use Kinesys sunscreen that I buy online. I actually first tried it in Hawaii at the Ironman comp, and loved it! It’s amazing because I am allergic to everything and burn within minutes, but with this, I spray it on and stay nice and white….day glow white. Ok, I wish I could tan. Even knowing that it isn’t healthy, blah blah blah. I am seriously Casper the ghost white. See my blue veins white. People put on sunglasses to look at me white. Oh well. Grab your sunscreen here: http://kinesys.com/

Now, the heat is proving to be a challenge for my Crohn’s. I have heard some people say it will cause them a flare up, but I hadn’t really experienced that in the past. Most summers, I spend my days inside, curled up in the AC. This year, I’m outside more. Hitting the public pool, going to the county fair, picking berries at the farm. Incredible summer so far! However, being in the heat has proven to be a real gut wrencher for me. I’ll be laying there, glowing, and all of a sudden it feels like I’m in an oven and my guts are freaking out. I’ll get all pukey feeling, gag a few times as I rush to the toilet….really bites. It’s happened enough that I know it isn’t something I am eating, it’s the heat. So, remember to drink lots of cool water, well, as much as your gut allows. Then drink it often. Grab some shade before you get sick. For me, that’s after about 30 minutes. Then I guess the only thing you can do is be excited that you are enjoying the sun for any chunk of time you can because even running off to the bathroom in public clutching your mouth and gut, is in many ways better than being in bed, or ick ick in the hospital.

Last, I’ve been reading and reading and pondering. I’m going to blog about all this research once I can wrap my head around it better. My husband has lost over 90 pounds after going plant-based (vegan). He is back doing triathlons and other fun things. I have lost over 50 pounds with a combo of Crohnie Crash and better eating. Despite the flares, I’m sticking to fresh fruits and veg as often as possible and staying away from processed food. So, lots of people have been asking us what we are doing. Usually I say they can skip a huge amount of time by just taking their food and flushing it down the toilet, but then they look at me funny because not everyone gets Crohn’s humor. My husband, Mr Vegan is pretty quiet about all the changes he made. Mostly he says he is eating better but then everyone wants examples to see if they can duplicate your hard work. As soon as he says plant-based, most ask “vegan!?!” Yes, vegan. Oh man, insert every common question, concern, debate, whatever right here. I thought Mr Vegan was quiet because he didn’t want to push his views onto others. Holy cow, I think he doesn’t want to have to spend time defending why he no longer eats crap fast food and yes, he is getting enough protein and yes, his doctor knows what he is doing and no, it’s not that radical. So, my research is going.

How do you explain your eating viewpoint without being preachy, yet kindly deflect their concerns, answer their questions and get out of the debate quickly without one side flipping over a table? That’s my homework. I’m reading The China Study. I’ve done some reading on proteins, essential amino acids, calcium, casein and so on. I’m hoping to gather up enough to basically write a somewhat short reply that would answer some of the questions my husband gets slapped with.

Ever feel like when people ask you exactly what you eat and how…..it’s almost like asking a woman exactly how did she get pregnant. I already get asked all sorts of things for my Crohn’s. My favorite would be the “have you tried…?” ones where sometimes they really do have advice I haven’t heard but usually it’s asking me if I have tried not eating gluten, or dairy, or whatever. I understand, I mean, people (like me!) are really curious. And not always in that nice way. I mean, sure ask what we have been doing, but then be supportive or go google your highest concerns. Don’t try to convert someone into going back to eating crap. I can guarantee we eat better now than before. I especially love people that will hound Mr Vegan only to then say that they don’t like vegans because they preach too much. Oy! Seriously? So…..off my high horse, stepping down so I can get out to that gorgeous sun, but I will be back. I’ll try to get a simple clean answer that will satisfy those that ask, are you sure that’s healthy?

Have a real good day!

What are they feeding us?

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I read constantly. I will read any book that happens to get in my reach or happens upon my nook. I finish every book I read, no matter how bad it might be. I love to edit and research and learn. When I find a topic that interests me, I like to look at it from all angles before forming an opinion. Even after I have an opinion, I’ll change my mind if I learn more or differently. I am not without fault, sometimes I get it wrong. Very wrong.

I use to believe that I couldn’t make a difference. Now I am ashamed I might have passed that thought to my son. Each person does make a difference.

I use to think one didn’t matter. Such as, one more time won’t hurt; just one will be fine. Boy, was I wrong there too. One becomes two, two becomes a dozen, a dozen morphs into hundreds and if you allow yourself to just “one more” or into thinking one doesn’t matter….it does!

I use to say that it didn’t matter if I bought this or that because it was already made, already there. It’s not like my getting it made a difference. Like my dollar spent even counted.

I bought the name brand products. I loved junk food. I liked the ease of popping something into the microwave or grabbing “food” in a drive up for dinner. The speed dial of pizza delivery. The Standard American Diet…..sad.

Then I woke up. From a nightmare.

My health was horrible. My crohn’s was flaring like never before. I was dropping weight, taking meds, pleading with doctors to not hospitalize me.

My husband was overweight. He was worn out, grumpy, depressed. He slept with a CPAP. His days of Ironman Triathlons were done. His back hurt, his feet hurt.

My son was tired all the time. He didn’t want to do anything anymore. His energy level was dropping along with his spark. He munched on the crappy snacks I provided then chowed the crappy dinner I served.

We were all starving. Starving not just for REAL food but for life.

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I took my love of reading and went crazy. I have read dozens of books about food and diet. We’ve made some huge changes — that have actually been easier than you’d think.

My crohn’s isn’t perfect but I don’t expect it to be. I push my limits with my new diet. I don’t just eat white processed foods. I am trying to expand my diet to a plant-based diet full of variety. I lost 50 pounds in the process.

My husband has dropped over 70 pounds (and not by pooping like me) by changing the way he sees food. He eats only plant-based meals. His diet is most easily defined as strict vegan. Zero animal products or by-products. He’s thin, fit, exercising comfortably. He’s running races, cycling, swimming, all in preparation for a triathlon at the end of the summer. I can describe him as an athlete again. He sleeps without the loud machine and looks 10 years younger and refreshed. His work has improved. He quality of life has dramatically improved. All he did was switch to an all plant diet. It is an amazing and formation. I wonder how I’ve changed? I know I have…..

His transformation has been so inspiring that my son and I are trying desperately to mimic him. We are just such picky finicky eaters that we can’t eat the variety my husband eats yet. YET. We are working on it. With my crohn’s, I do add in and try new foods a bit slower but I’m doing my best without pushing myself so far I flare. With that, I am encouraging my son to try new foods. He has been so great at trying, unfortunately, he hasn’t liked much he tries….still, baby steps.

After eliminating the junk food, stopping all the fast food and educating our whole family more, we are all improving in leaps and bounds. My son is active again. His skin looks terrific and his smile charming. His outlook is very positive. He is so supportive of the plant powered diet that I love listening to him explain the benefits to an adult. He’s very passionate about health and food and quality.

Let’s pause on that word. Quality. That word is what made me grab my iPad and start tapping away at this post. Quality.

What the hay is up with GMO and other “food” like crap we are buying, eating, and serving to those we love? We are not educated on what GMO is or does unless we go look for the imformation ourselves. My father was agreeing with me when we talked about how horrible it is. Then I realized, he thought companies had to inform us when they used GMO ingredients. Nope, not in America. He was floored. He is a very intelligent man. He watches the news, reads the paper, he is well-informed. So how did he miss that? How did I?

Until recently, I couldn’t have told you what GMO even stood for. Yet now after learning more, I still can’t explain to my son why these big ass companies feel the need to use these products. Beyond greed, it doesn’t make sense. Have you ever tried explaining something to a child? Where you can slide stuff by some adults, maybe sway the story, leave out parts you don’t agree with or don’t understand; you tell that same story to a kid and they’ll call you out. They question the simplest things and man, they want answers!

So, in my research (and its far from complete), I’ve learned that big companies will bury the facts so deep that you start to believe what they want you to believe. You can easily fall into the trap of believing that you need meat twice a day (gotta get that protein) or that milk, it does a body good. You might even feel comforted that good ole McDonald offers more healthful choices now. Maybe you don’t feel GMO is damaging us. Or maybe you don’t think that children are effected by all the hormones in meat and dairy. Perhaps you haven’t heard of BVO or care much about essential amino acids. Maybe you are still sipping that diet soda hoping to lose some weight. No worries, we’ve all been there. Sometimes, I don’t feel that far off from all that.

Baby steps! My researching is opening my eyes. I’m teaching my family. I’m choosing where I want to spend my dollar. I’m not accepting just “one more”. I am done ignoring the facts. I am done with the excuses. I am looking for answers in that straight forward nature frequently reserved for kids and old folks. I’m making changes that will benefit me, my family, my community, my world. Because, I do make a difference. My dollar counts. My vote counts. My life relies on me making the right decisions. My health is too precious for me to keep ignoring it all. Hopefully, I can inform others of what I know, what I learn through websites, publications, news stories and my beloved reading. I learn so much from those I follow on twitter. I truly feel it’s a give and take exchange of knowledge. I learn from you while sharing what I know.

Together, we really make a difference.
Really.

Yo-Yo Dieting – Real Weight Loss

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Being a healthy weight isn’t the easiest thing for most people. More than two-thirds of Americans are overweight, half of which fall into the obese category. That means only one-third of Americans are of a healthy weight. Why?

Well, a lot can be said about food choices. The sad Standard American Diet at work. There are thousands of new food-like products being offered every year. Our society looks toward processed foods to nurture ourselves and our families. As if the packaged food that is enriched with vitamins is going to be better for us than the real deal.

What comes from this situation is a dieting frenzy. A new diet hits the market every time you turn around. TV doctors are promoting this way of eating, these exercises, that lifestyle. Meanwhile, most people will lose and gain the same chunk of weight over and over again. Yo-yo dieting is not only common, it’s practically expected. Some people will even say it is dangerous for your health, others say it’s better to yo-yo than to not. Excuses all around. But it is nearly impossible to lose weight and keep it off if you are eating today’s highly processed foods.

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My husband has been a big yo-yo dieter most all his adult life. His weight has gone down, stayed average, ballooned up, drifted around, soared up, slid down for years now. He had run marathons, done half Ironman competitions, had transformed himself many times. At the end of 2012, he had decided once more that the Pizza & Beer diet wasn’t working. He was tired all the time. His back hurt, his feet hurt, actually, everything hurt. His health was hurting. He was hooked up to a CPAP machine while he slept. He was depressed and felt so overwhelmed when he thought of trying another diet. He also feared not trying one. His father had died of a heart attack when he was just 51, and this year he was turning 40.

The last straw was going into an IHOP for breakfast. Most booths at restaurants are comfortable, the table moves and adjusts for who needs more space. This table didn’t. It was in a fixed position and when he tried to slide in, he couldn’t. Instead of asking for another table, one he could fit into, he opted to stay there and uncomfortably order and eat his meal. That was difficult.

Meanwhile, my crohn’s was flaring away and had been for months. Stress was a huge factor in the home. I was in bed or in the bathroom more than anywhere else. My husband was falling asleep on the couch in middle of the afternoons. Our son, Sir Picky, was deciding which drive-up we should grab our dinner from. Heck, I didn’t care. It wasn’t like the food was going to stay down. He didn’t care, because really, what is just one more? Our son, he didn’t complain. It tasted great.

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Finally, the time came. My husband signed up to do the Biggest Loser challenge at his work. He pulled what he knew from different plans he had done in the past. He changed his eating to a “more healthy” diet. Anything was healthier than how the family had been eating but as he changed, Sir Picky and I really didn’t change much. Instead of red meat, my husband ate ground turkey or leaner slices. Instead of denying himself, he had a cheat day once a week where he, in theory, could gorge himself full of junk. Starting with McDonalds for breakfast and ending with a bellyache at night. To give him credit, with the Biggest Loser competition (and $500) on the line, instead of cheat days, he only ate cheat meals here and there and stopped all fast food.

A few weeks into the year, he started watching lots of food related documentaries. The one that told us a story flat out, in basic language, was Hungry For Change (www.hungryforchange.tv). I’m always supportive of anything my husband dreams up. So, I was watching the shows, researching meals, reading up on whatever he mentioned. Hungry For Change impacted the whole family. All three of us needed and wanted to change after watching it.

My weight had already been dropping. At that point I had gone from my pre-flare weight of about 165 down to about 130. Enough, that people started feeling comfortable to ask me what I had been “doing”. For me, life would have been so much simpler if I could have just grabbed my food, rushed into the bathroom and promptly flushed it. My crohn’s wasn’t tolerating anything. Not a great way to lose weight. In recent years, my weight had gone from a prednisone high of nearly 200 and a flare low of 135 and everything in between, twice. 130 was light.

As a family, we decided to start adding healthful foods – real foods – fresh foods. Then, started reading books. Anything that had been mentioned on the HfC film. We read books that those books mentioned. We consumed books. We finally learned. The more we learned, the more we realized that we had been looking too much at our food, and yet, also not enough.

We never really bought into the organic movement, now we do. More importantly, we now look for location. Is that grown nearby? Was it grown organically by farmers we agree with and want to support? Is it in season? We use to look at nutrition facts on labels, not at the ingredients. We looked at foods that would help us, live up to their claims but would still taste good. We weren’t looking for basic regular whole foods. How could an apple be healthier than this food created by scientists that did everything an apple could do, plus more!? Wow, we had a lot to learn.

In our research and reading, I began reading more about the food industry. (I highly recommend any book by Michael Pollan, I especially love his food rules. Another great is Fat, Sugar, Salt book by Michael Moss). Meanwhile, Mr Extreme became Mr Vegan. He watched the Engine 2 film, Forks Over Knives, and read their books. He read all about the China Study and started in on books by athletes that were plant powered (Rich Roll, Scott Jurek and tons more). He learned our bodies could not only survive, but thrive on a full plant based diet. He went vegan. (Yes, the V-word)

Many months later, here we are. He has not eaten any meat or animal products in several months and is loving life. Yes, he constantly gets those questions and advice, because everyone has something to say when they learn this little fact.

But we need meat, how are you going to get protein?
We are built to eat meat, see our teeth.
You need your milk otherwise you’ll get osteoporosis.
How will you get calcium?
Won’t you miss (fill in the blank)

I don’t remember ever having anyone approach my husband when he was eating pizza to tell him not to eat that. Or tell him to eat more of something. If anything, people were there offering him another beer, another burger, some chips. Cake to celebrate.

Now, I’m a bit more use to people commenting on my life. I have crohn’s so everyone has something to tell me.

My mailman has crohns and he is fine!
I had the flu once so I totally know what you feel like!
Are you sure you should eat that?

I am also picky. (OK, beyond picky) I recently heard the word neophobia and totally related. I am afraid to try new food. So people love to offer advice on that too. (I would like to say, I would totally know it if I tried to hide something I didn’t like in my noodles. Because, I made it! It’s not like I could later forget, space off and accidentally eat something gross. Ugh!) I will admit, my pickiest is embarrassing (who else keeps a PB sandwich in their purse during a dinner out?) and it unfortunately rubbed off on my son, Sir Picky. However, we are now trying.

Our lives are better and I believe the string on the yo-yo has been cut. I would love to keep adding foods until one day, I like enough variety that I could be a full-time vegan. For now, I season my meals with meat, sometimes. We try to eat plant heavy. Anything I bake, I make sure it’s completely vegan so we can all enjoy it. We research our foods and get to know where they come from and how they were grown. I planted herbs. I know the difference between chai and chia. We are still learning but standing strong, as a family. A real family that wants to make a real change.

Currently, I’m weighing in at 112 (5’3) and my husband is back to running races and training for a triathlon. He has gone from 265 to 193, consistently losing weight each week and can now see his goal weight (165) approaching (he’s 5’9). Our son is healthy, happy, fit and is also learning. Like me, he looks forward to the day our whole family is vegan plant powered.

Thanks for reading our story. Please follow me on twitter (@ShellJacobson) and my husband (@jake946) and be sure to share this blog with others. I hope to share with you my adventures on this journey as I explore and learn more about healthful living.

Have a great day and Happy Father’s Day.

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Michelle & Neal – June 2013