Tag Archives: engine 2

Yo-Yo Dieting – Real Weight Loss

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Being a healthy weight isn’t the easiest thing for most people. More than two-thirds of Americans are overweight, half of which fall into the obese category. That means only one-third of Americans are of a healthy weight. Why?

Well, a lot can be said about food choices. The sad Standard American Diet at work. There are thousands of new food-like products being offered every year. Our society looks toward processed foods to nurture ourselves and our families. As if the packaged food that is enriched with vitamins is going to be better for us than the real deal.

What comes from this situation is a dieting frenzy. A new diet hits the market every time you turn around. TV doctors are promoting this way of eating, these exercises, that lifestyle. Meanwhile, most people will lose and gain the same chunk of weight over and over again. Yo-yo dieting is not only common, it’s practically expected. Some people will even say it is dangerous for your health, others say it’s better to yo-yo than to not. Excuses all around. But it is nearly impossible to lose weight and keep it off if you are eating today’s highly processed foods.

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My husband has been a big yo-yo dieter most all his adult life. His weight has gone down, stayed average, ballooned up, drifted around, soared up, slid down for years now. He had run marathons, done half Ironman competitions, had transformed himself many times. At the end of 2012, he had decided once more that the Pizza & Beer diet wasn’t working. He was tired all the time. His back hurt, his feet hurt, actually, everything hurt. His health was hurting. He was hooked up to a CPAP machine while he slept. He was depressed and felt so overwhelmed when he thought of trying another diet. He also feared not trying one. His father had died of a heart attack when he was just 51, and this year he was turning 40.

The last straw was going into an IHOP for breakfast. Most booths at restaurants are comfortable, the table moves and adjusts for who needs more space. This table didn’t. It was in a fixed position and when he tried to slide in, he couldn’t. Instead of asking for another table, one he could fit into, he opted to stay there and uncomfortably order and eat his meal. That was difficult.

Meanwhile, my crohn’s was flaring away and had been for months. Stress was a huge factor in the home. I was in bed or in the bathroom more than anywhere else. My husband was falling asleep on the couch in middle of the afternoons. Our son, Sir Picky, was deciding which drive-up we should grab our dinner from. Heck, I didn’t care. It wasn’t like the food was going to stay down. He didn’t care, because really, what is just one more? Our son, he didn’t complain. It tasted great.

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Finally, the time came. My husband signed up to do the Biggest Loser challenge at his work. He pulled what he knew from different plans he had done in the past. He changed his eating to a “more healthy” diet. Anything was healthier than how the family had been eating but as he changed, Sir Picky and I really didn’t change much. Instead of red meat, my husband ate ground turkey or leaner slices. Instead of denying himself, he had a cheat day once a week where he, in theory, could gorge himself full of junk. Starting with McDonalds for breakfast and ending with a bellyache at night. To give him credit, with the Biggest Loser competition (and $500) on the line, instead of cheat days, he only ate cheat meals here and there and stopped all fast food.

A few weeks into the year, he started watching lots of food related documentaries. The one that told us a story flat out, in basic language, was Hungry For Change (www.hungryforchange.tv). I’m always supportive of anything my husband dreams up. So, I was watching the shows, researching meals, reading up on whatever he mentioned. Hungry For Change impacted the whole family. All three of us needed and wanted to change after watching it.

My weight had already been dropping. At that point I had gone from my pre-flare weight of about 165 down to about 130. Enough, that people started feeling comfortable to ask me what I had been “doing”. For me, life would have been so much simpler if I could have just grabbed my food, rushed into the bathroom and promptly flushed it. My crohn’s wasn’t tolerating anything. Not a great way to lose weight. In recent years, my weight had gone from a prednisone high of nearly 200 and a flare low of 135 and everything in between, twice. 130 was light.

As a family, we decided to start adding healthful foods – real foods – fresh foods. Then, started reading books. Anything that had been mentioned on the HfC film. We read books that those books mentioned. We consumed books. We finally learned. The more we learned, the more we realized that we had been looking too much at our food, and yet, also not enough.

We never really bought into the organic movement, now we do. More importantly, we now look for location. Is that grown nearby? Was it grown organically by farmers we agree with and want to support? Is it in season? We use to look at nutrition facts on labels, not at the ingredients. We looked at foods that would help us, live up to their claims but would still taste good. We weren’t looking for basic regular whole foods. How could an apple be healthier than this food created by scientists that did everything an apple could do, plus more!? Wow, we had a lot to learn.

In our research and reading, I began reading more about the food industry. (I highly recommend any book by Michael Pollan, I especially love his food rules. Another great is Fat, Sugar, Salt book by Michael Moss). Meanwhile, Mr Extreme became Mr Vegan. He watched the Engine 2 film, Forks Over Knives, and read their books. He read all about the China Study and started in on books by athletes that were plant powered (Rich Roll, Scott Jurek and tons more). He learned our bodies could not only survive, but thrive on a full plant based diet. He went vegan. (Yes, the V-word)

Many months later, here we are. He has not eaten any meat or animal products in several months and is loving life. Yes, he constantly gets those questions and advice, because everyone has something to say when they learn this little fact.

But we need meat, how are you going to get protein?
We are built to eat meat, see our teeth.
You need your milk otherwise you’ll get osteoporosis.
How will you get calcium?
Won’t you miss (fill in the blank)

I don’t remember ever having anyone approach my husband when he was eating pizza to tell him not to eat that. Or tell him to eat more of something. If anything, people were there offering him another beer, another burger, some chips. Cake to celebrate.

Now, I’m a bit more use to people commenting on my life. I have crohn’s so everyone has something to tell me.

My mailman has crohns and he is fine!
I had the flu once so I totally know what you feel like!
Are you sure you should eat that?

I am also picky. (OK, beyond picky) I recently heard the word neophobia and totally related. I am afraid to try new food. So people love to offer advice on that too. (I would like to say, I would totally know it if I tried to hide something I didn’t like in my noodles. Because, I made it! It’s not like I could later forget, space off and accidentally eat something gross. Ugh!) I will admit, my pickiest is embarrassing (who else keeps a PB sandwich in their purse during a dinner out?) and it unfortunately rubbed off on my son, Sir Picky. However, we are now trying.

Our lives are better and I believe the string on the yo-yo has been cut. I would love to keep adding foods until one day, I like enough variety that I could be a full-time vegan. For now, I season my meals with meat, sometimes. We try to eat plant heavy. Anything I bake, I make sure it’s completely vegan so we can all enjoy it. We research our foods and get to know where they come from and how they were grown. I planted herbs. I know the difference between chai and chia. We are still learning but standing strong, as a family. A real family that wants to make a real change.

Currently, I’m weighing in at 112 (5’3) and my husband is back to running races and training for a triathlon. He has gone from 265 to 193, consistently losing weight each week and can now see his goal weight (165) approaching (he’s 5’9). Our son is healthy, happy, fit and is also learning. Like me, he looks forward to the day our whole family is vegan plant powered.

Thanks for reading our story. Please follow me on twitter (@ShellJacobson) and my husband (@jake946) and be sure to share this blog with others. I hope to share with you my adventures on this journey as I explore and learn more about healthful living.

Have a great day and Happy Father’s Day.

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Michelle & Neal – June 2013

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First Real Day of Summer

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School got out yesterday before lunch, which makes today the first real day of summer. Sir Picky is now a fifth-grader! To prepare for an awesome summer, we made a wish list of all the things we want to do. On the list were things like; make salsa, pick berries, learn to store food (like bears). There is also things like; go to the beach, to OMSI, run a race, play frisbee in the park. All in all, about 25 things. Today, we will not be doing any of those things because let’s face it, it’s just the first day. Since I am an at-home mom to an older child, summertime is really when my job becomes full-time.

So today we did some fun things. We started the day with some Wii Fit and called that a workout. Yesterday we had a water fight, but today the weather turned a little cooler so we opted to stay dry. We jumped on our large trampoline. My son had a friend over to “hang out”. We also hit the grocery store. I try to buy organic, as local as possible and healthful but again, 2 out of 3 of us are picky and still eat a small amount of processed junk.

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I know we can improve but here’s the groceries for this week. Not pictured is one small watermelon my son generously dropped onto the kitchen floor or the items I got at the local farm, Thistledown.

Here is a great recipe for black beans. It has a lot of flavor and is perfect with rice or in burritos. I’ve had a hard time getting enough spices in to really get a flavor. So, this recipe calls for quite a bit of spices because I have found you need a healthy amount to get them perfect.

* * * BLACK BEANS * * *

1 can Black Beans, drained and well rinsed
up to 1 can of Rotel (tomatoes with green chilies)
Cumin
Powdered onion
Powdered garlic
Oregano
Paprika
Chili Powder
Cayenne Pepper (optional)

First really wash and drain your black beans. The more you rinse, the easier on your gut. Then add all the juice from the can of Rotel plus as much of the tomatoes and chilies you want. Add some water until the beans are about half covered. Then mix in the spices, adjusting the amounts to your taste. Just about 1/2 to 1 teaspoon of each. I just shake some on, lightly covering the beans with each spice then stir to mix it up. Place on a low heat until warm throughout.

Mr Vegan really loves the Beans Extravaganza from the Engine 2 website. You can find that recipe here. We have done it just as instructed and also made my black beans from the recipe above for a bit more flavor. In fact, if we have extra beans of another variety (navy, pinto, butter, etc) we use those. You can really turn their recipe into your own and it makes enough to freeze. Next time he has this, I’ll try it. Eek!

Enjoy and have a healthful day!

Trying new (super)foods

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Well, last night, true to my word, I tried some new foods. Instead of my normal salad of green leaf and carrots with my dressing on the side, I tried kale, spinach, green leaf with red peppers and cucumbers. I learned that really anything is edible with 1000 island dressing. Probably not ANYTHING!

My husband started getting fit again at the beginning of the year. I have been in a long flare up since last fall, so I was ready to try something/anything to get my stomach to chill out. After reading a few books (dozens) and watching some documentaries (tons), my husband went vegan. Ok, that is not what he calls it because I guess the “v” word makes people think of dirt-eating hippies or something. He eats a whole-food plant-based diet. Yea, that was easy explaining to my mom, who months later still doesn’t seem to understand why he isn’t eating steak. Or butter. Or eggs. The list goes on.

Going whole-food plant-based (dang, I might just use vegan, what the heck!) brought a whole new realm of recipes and lingo and conversations to the table. Literally and figuratively. My son, Sir Picky and I love love love the idea of not eating meat. But in reality, eliminating meat takes about half our foods away. So while I understand my husbands adoration for all things Engine 2, I’m going the more Hungry for Change route of adding new foods not eliminating. Hence, my wild salad! (baby steps)

Now, I’m trying hard to bake and cook without any animal products and trying to add foods while getting away from food-like processed nightmares. Still, super-foods? Goji sounds very Zsa Zsa¬†Gabor; Spiralina is not Tinkerbell’s unknown sister; and there is no Big in front of Maca. What are these little treasures and what do they do?

Goji berries
You can find these in a dried form similar to raisins or as a juice like acai. Filled with antioxidants and rich in vitamin A, these little treats are suppose to help boost your immune system as well as make you a happy, calm, more athletic, mentally stable person that sleeps great. Wow is all I can think as I grab to try one. Not bad! It’s a yummy little berry very much like a cranberry/raspberry, only in raisin form. A little sweet, a little tart. Also known as the wolfberry, how can you resist? I have cooked with these for Mr Vegan but hadn’t tried one….I know, it’s a berry but it was still new. I’ve baked these into cookies and energy bars. I have tossed them into his salads. He also tosses them into his cereal. I can see why now. The only thing I did notice was a slight aftertaste of tea. Maybe, this was because I found these in the bulk tea section or because they are often used in tea. Here’s how:

* * * GOJI BERRY TEA * * *
Boil a mug full of water. Add in a small handful of dried goji berries and let it soak. The berries will rehydrate and become plump. Remove them at that time then enjoy them as a snack while you sip your fresh healthful tea.

Spiralina
This strong smelling powder is also found in the bulk section. It is super rich in protein and essential amino acids, as well as many vitamins and minerals. The research shows Spiralina is superior to plant proteins such as that from legumes. Protein-wise it is also very comparable to meat, eggs and milk. Calcium-wise, it has over 20 times more than milk. The list of all the health ailments it could help is impressive. From preventing toxins in the heart, liver, kidneys and many other organs. Again, Mr Vegan has this stuff. I can honestly say I have only seen him use it twice. It’s really pretty it the jar but man, does it stink. Sorry, but it does. Now, I am reading that you use it in smoothies, shakes and pretty much in anything you can stomach. It smells fishy but they say that it can taste differently depending on the source it came from. Spiralina from a fresh water pond should have a less harsh smell and taste. I’m not sure where ours comes from, but I just can not bring myself to try it. UPDATE: as I typed, my husband cracked a joke about me trying this. Then he proceeded to make the following recipe, probably thinking he could talk me into tasting it “for my blog”. UPDATE on the UPDATE: I tried it! It wasn’t horrible. Maybe over ice on a hot day, it could even taste good(?), maybe. After being mildly harassed, even by Sir Picky who gagged at the smell, I took TWO sips with a straw and can honestly say, if you want to drink Spiralina, it can be done.

* * * STRAIGHT SPIRALINA with HONEY * * *
1t Spiralina
1t Raw honey or agave
Fresh lime or lemon

Mix the spiralina and honey with just enough water to make paste when mixed. Once you have your paste, fill your glass up with water and squeeze a fresh lemon or lime. Instead of lime, you can also try cinnamon. Enjoy (?)

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Maca
Seriously, after not trying Spiralina, I felt guilty so I wanted to jump into the next supplement on my list; Maca. After researching and getting page after page explaining that it is an “acquired taste” and that it comes in pill form that “might” help. While it appears fairly safe, there is many warnings about it (goiters, eek). I have gathered that if you are looking for something to help with moods or something to boost your vitamin B12 (vegan alert) and proteins, this might help you. While good ole Maca-Maca is suppose to boost your libido, there really isn’t much proof in it. Again, I could be talking myself into not even having to try it since I am not a vegan looking for an aphrodisiac.

Next on my list: Chia Seeds (these I like)

Recommended websites:
Engine 2 Diet this website has great recipes and their books super resources.
Hungry for Change this website is one of my favorites. They have a documentary that is so good, I’ve watched it several times (Netflix!). I also have their book. They are the sister site to Food Matters who happens to have a great video on SuperFoods ~ ow.ly/lTMaF

Currently Reading: Omnivore’s Dilemma by Michael Pollan (@michaelpollan)

Have a healthful day!

Please note: everything has some risk, so research how something may effect your own health and talk to your doctor before trying any new supplements or vitamins. Some foods may also interact to certain medications.