Tag Archives: Organic

Planting herbs in containers

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As I do my reading, I’ve been trying to be really aware of where my food is coming from. I shop as local as possible, hit the farmers market, head out to the nearby farms, and buy from companies that are close. I try to get foods that are in season and fresh, organic is a bonus. While my husband is a vegan (yes, that dreaded v-word again), my son and I still eat meat. I feel (mostly) OK about that, because all the meat Sir Picky and I eat is from a local meat market that butchers meat fresh from a local family farm. I really am trying. So…..what about my spices?

I’ve decided to see if I can pull off growing my own herbs in some backyard containers. I looked on the Internet for local sources of good soil and starter plants. Luckily, I found some that were grown just a few miles from my home. I picked up some containers on sale. Grabbed some soil and compost and got it all ready to replant.

Now, I’m far from a gardener. In fact, looking at my thumb right now and it’s not even slightly green. But I have been growing mint for several months, which made me optimistic until I found out they grow like weeds. (Tastes great in lemonade or mojitos though)

I chose a small selection of herbs, trying to select ones we would actually use. I got basil, parsley, thyme, rosemary, and oregano. I also grabbed some more lavender for my backyard (great to add to the dryer cycle). I also bought a larger variety of rosemary for maybe toasting on the grill. Then, my son picked out a grape vine (eek) and a pink blueberry bush (?). Both are super anti-oxidants and I have hope that maybe my son and I will like blueberries better if they are pink. It could happen. Hopefully, all this has a better ending than my poor pathetic apple tree my son talked me into a few summers ago.

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I picked out these herbs with their health benefits in mind, but also how likely it was I would cook with them. OK, mostly based on which ones I had heard of and would cook with….but the health benefits actually rock!

ROSEMARY

Rosemary has many health benefits besides smelling great and making you happy. It’s tagged for helping people with their memory, migraines, pain (especially joint pain), is an anti-inflammatory and boosts your immune system (great for crohnies). It also has anti-bacterial qualities as well as help balance out your digestive system (yea). It helps with colds and congestion and has anti-aging qualities. All in all, great enough, I bought two!

THYME

Some consider thyme essential for good health. Besides preventing cancers and promoting good health, it is packed, and I mean PACKED with minerals and vitamins. Plus, lots of recipes team thyme up with rosemary.

OREGANO

Oregano has lots of bacteria fighting elements as well as loaded with vitamin K, Iron, and full of fiber. It’s a powerful anti-oxidant that also has lots of Omega 3.

BASIL

This is another herb that works as an anti-inflammatory. It stops some icky bacteria, promotes healthy bacteria we all need, all while packing in vitamin A, magnesium and increasing your blood flow. Without basil and oregano, your spaghetti sauce would just be plain ole tomato sauce (whoa, look at me all spicing up my foods).

PARSLEY

This little green sprig is actually rich in vitamins. Remember that old dude in the restaurant who would chew on it after dinner? Maybe you called him grandpa. Well, he had the right idea except maybe hide it into your salad for a fresh taste. It’s not only an anti-inflammatory herb, it boosts your immune system, helps even out your nervous system, reducing stress and joint pain while preventing some cancers. Full of vitamins and minerals, it’s powerful stuff. One of the vitamins it has a lot of is vitamin B12, hello vegans!

Now, I know what you are thinking. Ok, these little herbs are great, but how much do you think I’m going to eat? Does it matter how healthful these are or aren’t? Yes! I know you are only going to sprinkle some here, add a dash there, but wouldn’t you rather get some awesome benefits from these herbs than not get any at all? Heck, yea! I personally want to add things onto my plate that will help me, no matter how trivial it may seem. It all adds up!

I’m pretty excited and can’t wait to start cooking with my new treasures. They look cute and smell great, in fact, I’d love to roll around in the rosemary for awhile! (Don’t worry, I didn’t) Now I have real plants, real herbs and I will really know where and how they grew when I eat them.

Have a healthful day!

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First Real Day of Summer

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School got out yesterday before lunch, which makes today the first real day of summer. Sir Picky is now a fifth-grader! To prepare for an awesome summer, we made a wish list of all the things we want to do. On the list were things like; make salsa, pick berries, learn to store food (like bears). There is also things like; go to the beach, to OMSI, run a race, play frisbee in the park. All in all, about 25 things. Today, we will not be doing any of those things because let’s face it, it’s just the first day. Since I am an at-home mom to an older child, summertime is really when my job becomes full-time.

So today we did some fun things. We started the day with some Wii Fit and called that a workout. Yesterday we had a water fight, but today the weather turned a little cooler so we opted to stay dry. We jumped on our large trampoline. My son had a friend over to “hang out”. We also hit the grocery store. I try to buy organic, as local as possible and healthful but again, 2 out of 3 of us are picky and still eat a small amount of processed junk.

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I know we can improve but here’s the groceries for this week. Not pictured is one small watermelon my son generously dropped onto the kitchen floor or the items I got at the local farm, Thistledown.

Here is a great recipe for black beans. It has a lot of flavor and is perfect with rice or in burritos. I’ve had a hard time getting enough spices in to really get a flavor. So, this recipe calls for quite a bit of spices because I have found you need a healthy amount to get them perfect.

* * * BLACK BEANS * * *

1 can Black Beans, drained and well rinsed
up to 1 can of Rotel (tomatoes with green chilies)
Cumin
Powdered onion
Powdered garlic
Oregano
Paprika
Chili Powder
Cayenne Pepper (optional)

First really wash and drain your black beans. The more you rinse, the easier on your gut. Then add all the juice from the can of Rotel plus as much of the tomatoes and chilies you want. Add some water until the beans are about half covered. Then mix in the spices, adjusting the amounts to your taste. Just about 1/2 to 1 teaspoon of each. I just shake some on, lightly covering the beans with each spice then stir to mix it up. Place on a low heat until warm throughout.

Mr Vegan really loves the Beans Extravaganza from the Engine 2 website. You can find that recipe here. We have done it just as instructed and also made my black beans from the recipe above for a bit more flavor. In fact, if we have extra beans of another variety (navy, pinto, butter, etc) we use those. You can really turn their recipe into your own and it makes enough to freeze. Next time he has this, I’ll try it. Eek!

Enjoy and have a healthful day!