Tag Archives: vegetarian

Summertime Fun

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Well, it’s been a long time since I blogged. I have been busy with summertime fun, dealing with my crohn’s and researching a vegan topic that has me reaching.

Summer is in full force with high temps and blazing sun. I use Kinesys sunscreen that I buy online. I actually first tried it in Hawaii at the Ironman comp, and loved it! It’s amazing because I am allergic to everything and burn within minutes, but with this, I spray it on and stay nice and white….day glow white. Ok, I wish I could tan. Even knowing that it isn’t healthy, blah blah blah. I am seriously Casper the ghost white. See my blue veins white. People put on sunglasses to look at me white. Oh well. Grab your sunscreen here: http://kinesys.com/

Now, the heat is proving to be a challenge for my Crohn’s. I have heard some people say it will cause them a flare up, but I hadn’t really experienced that in the past. Most summers, I spend my days inside, curled up in the AC. This year, I’m outside more. Hitting the public pool, going to the county fair, picking berries at the farm. Incredible summer so far! However, being in the heat has proven to be a real gut wrencher for me. I’ll be laying there, glowing, and all of a sudden it feels like I’m in an oven and my guts are freaking out. I’ll get all pukey feeling, gag a few times as I rush to the toilet….really bites. It’s happened enough that I know it isn’t something I am eating, it’s the heat. So, remember to drink lots of cool water, well, as much as your gut allows. Then drink it often. Grab some shade before you get sick. For me, that’s after about 30 minutes. Then I guess the only thing you can do is be excited that you are enjoying the sun for any chunk of time you can because even running off to the bathroom in public clutching your mouth and gut, is in many ways better than being in bed, or ick ick in the hospital.

Last, I’ve been reading and reading and pondering. I’m going to blog about all this research once I can wrap my head around it better. My husband has lost over 90 pounds after going plant-based (vegan). He is back doing triathlons and other fun things. I have lost over 50 pounds with a combo of Crohnie Crash and better eating. Despite the flares, I’m sticking to fresh fruits and veg as often as possible and staying away from processed food. So, lots of people have been asking us what we are doing. Usually I say they can skip a huge amount of time by just taking their food and flushing it down the toilet, but then they look at me funny because not everyone gets Crohn’s humor. My husband, Mr Vegan is pretty quiet about all the changes he made. Mostly he says he is eating better but then everyone wants examples to see if they can duplicate your hard work. As soon as he says plant-based, most ask “vegan!?!” Yes, vegan. Oh man, insert every common question, concern, debate, whatever right here. I thought Mr Vegan was quiet because he didn’t want to push his views onto others. Holy cow, I think he doesn’t want to have to spend time defending why he no longer eats crap fast food and yes, he is getting enough protein and yes, his doctor knows what he is doing and no, it’s not that radical. So, my research is going.

How do you explain your eating viewpoint without being preachy, yet kindly deflect their concerns, answer their questions and get out of the debate quickly without one side flipping over a table? That’s my homework. I’m reading The China Study. I’ve done some reading on proteins, essential amino acids, calcium, casein and so on. I’m hoping to gather up enough to basically write a somewhat short reply that would answer some of the questions my husband gets slapped with.

Ever feel like when people ask you exactly what you eat and how…..it’s almost like asking a woman exactly how did she get pregnant. I already get asked all sorts of things for my Crohn’s. My favorite would be the “have you tried…?” ones where sometimes they really do have advice I haven’t heard but usually it’s asking me if I have tried not eating gluten, or dairy, or whatever. I understand, I mean, people (like me!) are really curious. And not always in that nice way. I mean, sure ask what we have been doing, but then be supportive or go google your highest concerns. Don’t try to convert someone into going back to eating crap. I can guarantee we eat better now than before. I especially love people that will hound Mr Vegan only to then say that they don’t like vegans because they preach too much. Oy! Seriously? So…..off my high horse, stepping down so I can get out to that gorgeous sun, but I will be back. I’ll try to get a simple clean answer that will satisfy those that ask, are you sure that’s healthy?

Have a real good day!

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Can I be a Real Vegan?

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I’ll be the first to admit my food choices usually suck. I’ve done some research and know how important eating healthy is. I’m the pickiest eater ever and I also have Crohn’s. Not every food choice I make, I can tolerate. What to do?!

My husband is vegan. My son is as picky as I am. We’ve watched enough documentaries and read enough books that I feel bad when I eat poorly and feel guilty when I feed my child poorly. We have improved a little. At least we don’t eat any fast food anymore!

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Here is a glimpse at our weekly groceries.
Our old  batch would have been full of name brand junk food!

My Crohn’s started its most recent flare about 9 months ago and has only improved by baby steps. I’ve lost a bunch of weight and after living a life determined to lose weight, I’m actually insanely now trying to hold on to the weight I’m at.

Losing weight is real difficult. I’m finding maintaining a weight is just as hard, especially when the weight came off fast and due to illness.

As my guts start to settle down and accept food, I’m being careful what I introduce. I’d love to go vegan and get quite a chuckle out of myself when I say that. I wouldn’t miss the cheese but ice cream, I’ve tried coconut “ice cream” and it’s nothing like real creamy good ole ice cream. Although, I do like sorbet….

I somewhat enjoy meat. I say somewhat because if I stop to think at all about it, especially when it’s still raw, my stomach turns and I really don’t want to eat it. Once it’s all cooked, it’s hard to resist. Somewhat.

I adore the Hungry for Change (www.hungryforchange.tv) advice of adding more and more “good” foods to replace all the “bad” choices. I’ve been trying that. As I add something like kale to my salad (has to be in teeny tiny pieces) then that’s replacing just plain green leaf or romaine. However, I don’t think that line of thinking is going to get me to my goal of being a vegan.

I highly doubt I will ever add so many veggie meals that one day I decide not to make my great grandpa’s beef stew. I’m going to have to give up animal products. Then, as I pathetically try to find foods I like, I’m bound to try and like something I can add. I hope.

What I afraid of? I love to blame my disease for my pickiness. Oh, my guts don’t like that. That definitely wouldn’t settle well. Ahhhh, but most things I have never even tried. My fear of food isn’t limited to healthy foods. I don’t like (read: I’ve never tried) any dipping sauce besides ketchup. No ranch, no sour cream. I don’t like (never tried) any toppings for burgers, or salad dressing besides 1000 Island. In fact, I have only ever eaten apple, strawberry or coconut cream pie. I’m too scared to try cherry, probably because I’ve never eaten cherries. I don’t like trying new ice cream flavors, candy bars, drinks. So the likelihood of me trying a vegetable has always been slim. I haven’t even tried hiding anything green into my fruit smoothie.

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I’m going to jump in, give up meat. That way I’m part way there. If I reduce my animal products like cheese and butter, then I’m even closer to my goal. My husband has asked me why I can’t do as he did and just jump straight into being a vegan. I’m scared. When I look for advice on picky-eaters, I get advice I can’t use on myself. I don’t want to make an avocado a face with cauliflower hair. I don’t see how I could sneak food into my own meal, what cover my eyes as I put in something slimy? I did read you shouldn’t bribe a kid with money, although a few weeks ago my husband paid me $10 to try asparagus and that worked, kinda. I tried to so I could claim my ten bucks and even sorta liked it. Not enough, I’ve eaten it again. Maybe, I should pay myself but that might also be an easy out, I mean, it’s still my money whether I eat it or not…..ohhhh, why was my mom picky and let me get away with eating Mac n Cheese all my life?

I’m part of a generation that’s been told what nutrition you need and how to look for that on the side of the box. Only lately, is it that I’m looking at things I don’t want included or better yet, buying items without a barcode. Being brought up with this mindset, I’ve been convinced, even though my research shows otherwise, that I won’t get enough nutrients if I give up meat.

I’m well aware that by eating a well-rounded vegan diet, a person will easily get all the necessary vitamins and minerals, protein, calcium, all that besides B12. However, that is what makes me fear being vegan: well-rounded. Well-rounded? I’m pretty sure that doesn’t mean a salad of green leaf with a couple of hidden pieces of kale and a carrot.

As long as I eat meat and animal products, I’m going to have this internal battle at every meal. I look at my husband’s colorful plate then look at my plate full of different white and beige and pout. I really want to eat what he is eating.

My son is just like me. He’s declared himself a vegan just about five times a week. Only, he’s afraid to try new foods too. He eats what I eat.  I have so many reasons (read: excuses) why I just don’t like (read: won’t try) certain foods.  They are lame ones, but I got a ton of them.

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I make a bunch of different veggie burgers for Mr Vegan,
Sir Picky and I don’t eat them (yet)

I also know there is a bunch of hypocrisy when I say I want to be vegan but then also feel better about eating only locally grown, grass-fed meats. The local cows don’t like that. I’m also aware that by saying I’ll eat vegan most of the time isn’t right. I mean, is it ok for a heroin junkie to just relapse once a week? OK, meat isn’t heroin but some would argue it’s a darn good comparison.

I also worry that by being vegan, I’ll need not only to try new foods but try things like faux meat, vegan cheese and things that are mimicking a non-vegan food. That sort of grosses me out. I mean, if I have trouble understanding mixing peanut butter with jelly, you can imagine my not being keen on tofu.

Last night, I did more research and made some tough decisions and without even thinking, sat down with a bowl of ice cream to think it over. That was one guilty snack. Guilty because if you do care about weight loss, then a midnight snack isn’t healthy. But more so because I was literally online researching vegan choices while I ate!

I’ve got to make the jump. The guilt will only get stronger.
Wish me luck!